My lifestyle recently underwent a very drastic change. For the past two years, I have been going on 24-hour hospital duties that are sometimes so hectic and busy. Often, I’m unable to eat on time and I lack sleep. Coupled with a very active lifestyle, my weight just hovers the below normal range. I may look thin to some but my body mass index or bmi is still within normal limits. If you wanna check your own bmi, here’s a free bmi calculator for you.
Anyway, last June I decided to go on hiatus from the medical field. So now, for the past two months, I’ve been a bum at home. No more 24-hour duties, no more running around the hospital hallways, no more missed meals and sleep deprivation. My life has become sedentary, save for gardening activities and doing household chores. I just bet my basal metabolic rate or bmr has decreased, which is the starting point in gaining weight. Wahh, that’d be nightmare!!! If you’re as health conscious as me, you can check your bmr with this free bmr calculator. Hope your bmr is way better than mine, hehe! :p
Aside from my life going sedentary, yummy food is available to me 24/7! Goodness! My low bmr and increased food intake will definitely equal to weight gain, huhu! =( I don’t wanna gain weight coz it won’t match my petite figure. Thus, starting today, I promise to watch what I eat and count the calories. And of course, I promise to be active again. No more sitting in front the pc for hours. Gotta move baby! =) The pics above show my lunch for today -- spiced ham sandwich with lettuce. HEALTHY!!!
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